Fast & furious 5km, or pace yourself over the full 10km.
The MS Wellness Run has two distances of 10km and 5km, starting from the Event Village in WA Lang Park. Runners will enjoy a scenic route through the magnificent Wollongong coastline with views of the Wollongong Head Lighthouse and Para Reef Beach.

For our 10km runners, the course then loops around Stuart Park Puckey’s Estate and Fairy Meadow Beach reserve, before heading down Cliff Road past WIN Stadium and back into the Event Village.

For our 5km runners, you will then loop back around the coastline and past WIN Stadium to the Event Village.

All participants will then be able to kick back and relax with food, refreshments, music and plenty of entertainment for the whole family.

When – Sunday 4 November
Start location – Start at Wa Lang Park, Wollongong
10km Start time – 7.45am
5km Start time – 8.00am

Download the 5km Course Map or the 10km Course Map.

5km and 10km course map


What experience/level of fitness do I require?
Anyone with a moderate level of fitness can take part in the MS Wellness Run. We suggest that you undertake some training to make the event more enjoyable and to ensure you reach the finish line with a smile on your face! Download Savvy Fitness’ guide on preparing for the MS Wellness Run.

What happens if it rains?
As we know, runners are built tough – so the event goes ahead rain or shine!

How do I find out my start time for the day?
Your official entry details, including start time will be included in your Welcome Pack which we will send to you from August 2018, and confirmed in an email a couple of days before the event. The 10km run starts at 7:45am and the 5km run starts at 8:00am.

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MS Wellness Zone logo
The MS Wellness Zone will feature at the 2018 MS Sydney to the Gong Ride and MS Wellness Run Finish Village and will showcase local businesses and community groups to promote healthy, active and positive lifestyles.
Find out more about the MS Wellness Zone.
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